Aids for Sleep Apnea Part 2

Aids for Sleep Apnea Part 2

For those of you just joining us you can catch up the factors by reading Aids for Sleep Apnea. Everybody needs a quality sleep at night. But only several have it. This is caused by a few factors.

Before moving on let's clarify a few terms so you have a better understanding of what is sleep apnea is all about.

Obstructive Sleep Apnea

Obstructive Sleep Apnea (OSA) is occurred when the person’s throat closes and cannot acquire air into their lungs (apnea) during sleep. The muscles that normally hold the throat open during wakefulness have its time to relax during sleep and so let the airway to become narrow.

Apnea is a termination of breathing which must last 10 seconds or more. Obstructive sleep apnea incident can go on as long as two minutes. The reduction in the level of oxygen in the blood is one of the factors of obstructive sleep apnea.

Obstructive sleep apnea keep occurs as long as sleep continues. Waking up is the best solution to end obstructive sleep apnea besides saving the sufferers life. The muscles of the tongue and throat muscles will activate back effectively to enlarge the airway after awakening. The lungs with full of oxygen will make the sufferers able to breathe once again. Obstructive sleep apnea may be recurring hundreds of times a night even the sufferer can notice its happening.

What is caused Obstructive Sleep Apnea to happen?

When the body is in the relaxing mode (sleep and nap), the muscles have their time relax too much and caused the airway partially closed. The throat and the soft tissue (uvula and soft pallet) play important role here by obstructing the airway. In details, this will suck the throat completely closed at the airway and air cannot pass at all. Obstructive Sleep Apnea will happen when the person is trying to inhale during sleep.

There two types of obstructive sleep apnea. The first one is mild obstructive sleep apnea. It is such as the case people who experience it during an upper respiratory infection. It may not be important. The other one is chronic and severe obstructive sleep apnea which requires further treatment to prevent sleep lack and other problems. Of course, some of us think and give less attention to this sleep apnea. We must prevent before it will come too seriously and cost our life. The most sober complication is a severe form of congestive heart failure called cor pulmonale. So as advice if you don’t want to lose your life quickly, please take action at earlier time.

Another factor of Obstructive Sleep Apnea is obesity. The people who in this category have high risk because they have low muscle tone and soft tissue around the airway which will narrow down the airway only give small space when in normal inhale. Can we imagine what will happen when they sleep?

Additional information for us to keep in mind, the old people is more possible to have Obstructive Sleep Apnea than young people. Men also not exempted. Men are more usual sleep apnea sufferers than women and children.

That's enough for today, my fingers are tired.

Tune in again for part three of Aids for Sleep Apnea.

See you later.

Sleep apnoea (or apnea) is where an individual stops breathing during sleep. Such people wake up regularly during the night to take a breath of air. This can go off 200 times a night. Snoring is the major sign that a person has apnoea.
Sleep apnoea is typically found in obese, middle-aged men. It may be more severe if experienced at a younger age. Though, women can also experience from apnoea and it is also experienced by kids.
Obstructive apnoea
If someone has obstructive apnoea, the person cannot acquire air in. The airway from the nose to the windpipe narrows or closes. The person with obstructive apnoea is less probably to bear in mind wake than those are with central apnoea.
Central apnoea
If someone has central apnoea, the brain has unsuccessful to send messages that inhalation is needed. The diaphragm and intercostal muscles stop functioning, so the person stops breathing. They wake to take a breath. People may memorize such incidents. This circumstance is less frequent than obstructive apnoea.
Indicators
An individual with sleep apnoea may not recognize they have the condition, ignorant of their repeated awakenings and snoring. Indicators to look out for are complaints about snoring, waking throughout the night and feeling exhausted the next day for no perceptible reason.
Possible causes
One main cause of obstructive sleep apnoea is obesity.
Study is telling that asthma in women boost their risk of emergent obstructive sleep apnoea.
Potential problems
The individual seldom gets a high-quality night’s sleep due to the occurrence of awakening which means they tend to not enter the deeper stages of sleep. There are a number of consequences of sleep deficiency that can affect daily performance if it goes on for some time.
Sleep apnoea can cause heart tribulations. Many people with sleep apnoea undergo from hypertension. An individual can have a heart attack or stroke, both which can be deadly.
Latest study is suggesting an relationship between sleep apnoea in kids and brain damage. Such damage affected the kid's memory, awareness and education.
Treatment
There is no straightforward treatment, even though there are a number of steps an individual can acquire to try to ease the number of episodes experienced. If you expect you have apnoea see your doctor so you can be referred to a sleep clinic.